This guided meditation will guide you through a series of exercises and visualizations that will help you cultivate a deeper connection with your body and food. You will learn to tune out distractions and focus on the present moment, allowing you to enjoy and savor your meals fully. This meditation also aims to help you let go of any negative thoughts or emotions surrounding food and your body. By practicing self-compassion and acceptance, you can develop a more positive and loving relationship with yourself and your body. The product is delivered as a zip file that you must open and unpack on your device. Inside you'll find a PDF file with a description of how to use the meditation, an introduction audio file, and the guided meditation audio file.
Format
ZIP
Size
51.68 MB
Access
Download
This guided meditation will guide you through a series of exercises and visualizations that will help you cultivate a deeper connection with your body and food. You will learn to tune out distractions and focus on the present moment, allowing you to enjoy and savor your meals fully. This meditation also aims to help you let go of any negative thoughts or emotions surrounding food and your body. By practicing self-compassion and acceptance, you can develop a more positive and loving relationship with yourself and your body. The product is delivered as a zip file that you must open and unpack on your device. Inside you'll find a PDF file with a description of how to use the meditation, an introduction audio file, and the guided meditation audio file.
Format
ZIP
Size
51.68 MB
Access
Download
Viewing as: Purchased